Bergamot - Citrus bergamia

Bergamot: The Extroverted Oil

Bergamot, scientifically known as Citrus bergamia, is a unique fruit that is lesser-known but packed with a multitude of benefits. This bright, refreshing oil is extracted from the peel of the fruit, yielding a pale yellow or greenish oil that blends well with a variety of other oils. But the magic of Bergamot goes beyond its pleasant aroma and versatile blending capabilities. This oil is a joyous, uplifting, and yet relaxing agent that can transform your everyday routine into something special.

A Joyous Everyday Oil

One of the standout characteristics of Bergamot oil is its ability to uplift your mood. This oil is like a good friend that comes to your aid when you are in a funk. It's an extrovert in the world of essential oils - the party animal that stimulates joy and positivity. But its benefits don't end at just being uplifting. Bergamot oil also has a regulating and balancing effect, helping to create a harmonious environment whether it's used in your home or on your body.

Health Benefits of Bergamot

In addition to its mood-enhancing properties, Bergamot is packed with health benefits. It's a great antidepressant, offering a natural, gentle solution to overcome periods of sadness or stress and tension. It's also immune-stimulating, making it an excellent choice when you feel like you're starting to fight an illness.. In a nutshell, Bergamot is a multi-functional oil that not only smells great but also contributes to your overall wellness.

Using Bergamot Safely

As wonderful as Bergamot is, it's important to use it safely. If you're going to be out in the sunshine or using sunbeds after applying Bergamot, make sure you choose a Furocoumarin Free (FCF) variant. This is because Bergamot can make the skin more sensitive to UV rays, potentially causing damage and burns if not used properly. Always remember to protect your skin when using any essential oils, and Bergamot is no exception.

Incorporating Bergamot Into Your Routine

Incorporating Bergamot into your daily routine is easy and enjoyable. I love using Bergamot every time I wash up and clean the kitchen. The bottle is conveniently placed by the washing up liquid, ready to add a few drops to a bubbly sponge. I wipe down the sink and sides, then hang a cloth with some Bergamot oil on it to dry from the tap. This allows the oil to diffuse in the air overnight, filling the kitchen with a delightful aroma that makes the last job of the day, even when really tired, that bit easier and more enjoyable. Plus, Bergamot is good for insomnia, helping to create a peaceful atmosphere conducive to a good night's sleep. Remember to always check surfaces on an inconspicuous area first to make sure the oil doesn't cause any discoloration.

In conclusion, Bergamot is a versatile, delightful, and beneficial oil that can enhance your daily routines and promote wellness. Its joyous, uplifting, and relaxing properties make it a must-have in any essential oil collection. So next time you need a pick-me-up, reach for the Bergamot and let its extroverted nature lift your spirits.

Blends:

Washing up liquid:

Bergamot

Lemon

Sweet orange

Morning Focus blend:

Bergamot

Geranium. (For a diffuser)

Rosemary

Evening hormone balancing blend

Bergamot

Geranium

Lavender. (For a diffuser)

Clary sage